Exercising in Sub-Zero Temperatures

This winter in New York City is officially the coldest winter in history. Walking only 5 minutes from my car to my aunt’s building on 37th and 9th, my face was frozen stiff, my eyes tearing and stinging, and it felt like there were shards in the wind, too. I put myself the habit of …

Quotes of the Week: December 3rd

Good morning! This week I traveled to the city of Santa Marta in Colombia, finished reading Haruki Murakami’s Dance Dance Dance, as well as John Truby’s The Anatomy of Story. On top of that, I met quite a number of people, read countless articles and listened to several new podcasts as well. Below are some …

My Favorite Podcasts

When I’m working, jogging, getting through my morning routine, or just plain bored and need some wisdom, I turn to podcasts. My personal favorite app is Podcast Addict for Android, it’s easy to use, works flawlessly, and it’s free. Here are a few that I listen to regularly: Art of Charm — I listen to this …

Here’s How You Drink (A Lot) More Water

  I started drinking a lot of water as of recently. I can finish a 6 liter bottle of water in only 4 or 5 days, thats more than 6 cups a day. Though I always drank a lot of liquids (coffee, juice, beer) I would rarely drink only water. Combined with exercise, this habit …

Social media & sharing icons powered by UltimatelySocial